Summer 2026 Programming

The 10-week Summer Baseball Program offers rolling start dates based on when each athlete’s school year concludes—typically mid to late June. All players will undergo an initial evaluation prior to beginning the program.

An initial baseline evaluation is essential to ensure every athlete enters the program with a clear plan. It allows Coach Smiley to assess mechanics, movement quality, and overall readiness, so training can be individualized, progress can be measured, and athletes can develop safely and efficiently throughout the summer.

Coach Smiley will create a comprehensive pitching program, covering all aspects of being an elite baseball pitcher, customized to every athlete's needs and goals.

All athletes will meet with Coach Smiley on a weekly basis to discuss progress, breakdown bullpen sessions, and make adjustments as needed for the upcoming week. 

All athletes will receive a 10-week customized throwing program customized to  their goals, whether it is rehab from injury, velocity training, command training, or mechanical work.

All athletes will receive an arm care program prescribed to Coach Smiley from an MLB-associated team physician. This program helped propel him to a successful Division 3 to Division 1 transfer and being named as an All-Star in the Northwoods League, ultimately receiving an invitation to the MLB draft link.

Athletes progress through a 10-week Trackman Data course using a reverse classroom approach. Athletes will watch a curated series of short, engaging videos and complete focused assignments each week, allowing them to learn at their own pace while applying key Trackman concepts in real time to their training and performance.

A customized strength and conditioning program designed to meet each pitcher's needs around individual biomechanics, workload management, arm health, and the specific strength, power, and mobility demands of the mound.

All athletes will have the chance to throw live against elite college hitters in simulated innings and games.

Customized mechanical drill work that addresses kinetic chain inefficiencies to improve movement efficiency, power transfer, and consistency.

Our coaches at Smileys Performance bring a wealth of experience and knowledge to the training sessions. They are committed to helping each athlete reach their full potential through personalized coaching and support. With their guidance, you will develop the skills and confidence needed to succeed in your sport.

We offer a range of tailored training programs at Smileys Performance designed to meet the needs of individual athletes. Whether you're focusing on specific skills or overall fitness, we have a program that will help you improve. Explore our offerings and find the right fit for your athletic journey.

A curated catcher-specific strength and conditioning program with individualized training to build lower-body strength, core stability, and explosive power—supporting blocking, throwing, and durability.

Individualized drills that improve throw down mechanics, pop time, blocking mechanics, and overall durability. 

All athletes will receive a catcher-specific hip mobility plan to improve comfort in the squat, speed up lateral movement, and support stronger, more efficient throws. By increasing hip flexibility and control, you will move better, recover faster, and reduce stress on the hips, knees, and lower back—helping you stay healthy and perform at a high level all season.

Catcher-focused pitch calling and sequence analysis that improves game management, hitter awareness, and decision-making behind the plate.

Athletes will have the opportunity to face high-level collegiate pitching and work on their offensive approach.